Herring Stir-Fry
Yield
2 servingsPrep
10 minCook
10 minReady
25 minLow in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | small |
herrings
boned, filleted |
* |
| 1 | x |
ginger root
peeled |
*
|
| 1 | small |
carrots
peeled |
|
| 1 | small |
onions
peeled |
|
| 2 | ounces |
broccoli florets
|
|
| 2 | ounces |
cauliflower florets
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | tablespoon |
lemon juice
|
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
lemon zest
thin strips |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | small |
herrings
boned, filleted |
* |
| 1 | x |
ginger root
peeled |
*
|
| 1 | small |
carrots
peeled |
|
| 1 | small |
onions
peeled |
|
| 57.8 | ml/g |
broccoli florets
|
|
| 57.8 | ml/g |
cauliflower florets
|
|
| 15 | ml |
vegetable oil
|
|
| 15 | ml |
lemon juice
|
|
| 1 | x |
salt and black pepper
|
*
|
| 1 | x |
lemon zest
thin strips |
*
|
Directions
Cut the fillets into slices.
Finely chop the ginger, cut the carrot into sticks and thinly slice the onion.
Cut the broccoli and cauliflower into small florets.
Heat the oil in a large frying pan or wok. Stir-fiy the ginger and vegetables for about 2 minutes.
Add the herring slices and cook for a further 3 to 4 minutes, stirring carefully so the fish stays in shape.
Just before serving add the lemon juice and seasoning.
Sprinkle with the lemon rind. Serve with noodles or rice.
