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Hearty Soup Mix & Stock

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Submitted by andyg42

YIELD

1 batch

PREP

20 min

COOK

2 hrs

READY

2 hrs

Ingredients

1 1
PACKAGE PACKAGE GREEN PEAS
dry
1 1
PACKAGE PACKAGE PEARL BARLEY *
1 1
PACKAGE PACKAGE PASTA, ELBOW MACARONI *
1 ½ 355
CUPS ML BROWN RICE
4 946
CUPS ML ONIONS
minced
1 ⅓ 315
CUPS ML SOUP MIX *
2 2
STALKS STALKS CELERY
chopped *
1 ½ 355
CUPS ML CABBAGE
shredded
24 693.6
1 453.6
POUND G BEEF
cooked

Directions

Put 6 cups water in a large kettle or Dutch oven.

Add 1⅓ cups Hearty Soup Mix and salt.

Bring to a boil.

Cover and simmer 1 to ½ hours.

Add carrots, celery, cabbage, tomato sauce, and vegetable juice cocktail.

Add cooked ground beef or other leftover meat, if desired.

Simmer 20 more minutes, until vegetables are cooked.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 612g (21.6 oz)
Amount per Serving
Calories 901 24% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 782mg 33%
Total Carbohydrate 42g 42%
Dietary Fiber 19g 74%
Sugars g
Protein 94g
Vitamin A 83% Vitamin C 129%
Calcium 12% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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