Search
by Ingredient

Hearty Soup Mix & Stock

StarStarStarStarStar

Your rating

Recipe

 

Yield

1 batch

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 package green peas
dry
Camera
1 package pearl barley
* Camera
1 package pasta, elbow macaroni
* Camera
1 ½ cups brown rice
Camera
4 cups onions
minced
Camera
1 ⅓ cups soup mix
*
2 stalks celery
chopped
* Camera
1 ½ cups cabbage
shredded
Camera
24 ounces vegetable juice cocktail
Camera
1 pound beef
cooked
Camera

Ingredients

Amount Measure Ingredient Features
1 package green peas
dry
Camera
1 package pearl barley
* Camera
1 package pasta, elbow macaroni
* Camera
355 ml brown rice
Camera
946 ml onions
minced
Camera
315 ml soup mix
*
2 stalks celery
chopped
* Camera
355 ml cabbage
shredded
Camera
693.6 ml/g vegetable juice cocktail
Camera
453.6 g beef
cooked
Camera

Directions

Put 6 cups water in a large kettle or Dutch oven.

Add 1⅓ cups Hearty Soup Mix and salt.

Bring to a boil.

Cover and simmer 1 to ½ hours.

Add carrots, celery, cabbage, tomato sauce, and vegetable juice cocktail.

Add cooked ground beef or other leftover meat, if desired.

Simmer 20 more minutes, until vegetables are cooked.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 612g (21.6 oz)
Amount per Serving
Calories 90124% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 782mg 33%
Total Carbohydrate 42g 42%
Dietary Fiber 19g 74%
Sugars g
Protein 94g
Vitamin A 83% Vitamin C 129%
Calcium 12% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe