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Hearty Ham & Three-Bean Soup

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Submitted by bambi

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

15 ½ 448
OUNCES ML/G NAVY BEANS
canned, drained, rinsed
15 ½ 448
OUNCES ML/G RED KIDNEY BEANS
canned, drained, rinsed
15 433.5
OUNCES ML/G BLACK BEANS
drained, rinsed
14 ½ 419.1
1 ¼ 296
CUPS ML CHICKEN BROTH
1 237
CUP ML HAM
cooked, diced *
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
EACH EACH GARLIC CLOVES
minced
1 5
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In large saucepan, combine all ingredients, mix well.

Bring to a boil over medium heat.

Cook 15 to 20 minutes or until onion is tender and soup is slightly thickened, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 386g (13.6 oz)
Amount per Serving
Calories 279 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 1182mg 49%
Total Carbohydrate 17g 17%
Dietary Fiber 16g 64%
Sugars g
Protein 35g
Vitamin A 5% Vitamin C 19%
Calcium 12% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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