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Healthy Sautéed Red Cabbage with Ginger

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Recipe

This recipe has a lot of vitamin A and C, it can be served with any kind of meat dish, always a great accompaniment.

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small red cabbage
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1 tablespoon lemon juice
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5 tablespoons chicken broth, low salt
or vegetable broth
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Mediterranean dressing
3 tablespoons olive oil, extra-virgin
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1 tablespoon lemon juice
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1 medium garlic cloves
# chopped or pressed # Ginger, sea salt and pepper to taste
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Ingredients

Amount Measure Ingredient Features
1 small red cabbage
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15 ml lemon juice
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75 ml chicken broth, low salt
or vegetable broth
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Mediterranean dressing
45 ml olive oil, extra-virgin
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15 ml lemon juice
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1 medium garlic cloves
# chopped or pressed # Ginger, sea salt and pepper to taste
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Directions

Quarter cabbage, slice into ¼ inch strips, and let sit for at least 5 minutes to bring out the hidden health benefits of cabbage.

Chop or press garlic and let sit for at least 5 minutes.

Sprinkle cabbage with 1 tablespoon lemon juice before cooking to prevent it from turning blue.

Heat 5 tablespoons broth over medium heat in a stainless steel skillet.

When broth begins to steam, add cabbage and cover.

Sauté for no more than 5 minutes.

Transfer to a bowl.

For more flavor, toss cabbage with the remaining ingredients while it is still hot. (Mediterranean Dressing does not need to be made separately.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 9099% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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