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Hauntingly Good Popcorn

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Submitted by fourphill

YIELD

2 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

6 1.4
½ 118
CUP ML DRIED APPLE SLICES
cut *
½ 118
CUP ML CRANBERRIES
dried
¼ 59
¼ 59
CUP ML WALNUTS
chopped
1 15
TABLESPOON ML BROWN SUGAR
1 5
TEASPOON ML PUMPKIN PIE SPICE
¼ 1.3
TEASPOON ML CINNAMON
ground

Directions

  • can use 1 bag of microwave popcorn.

Do not use lite or air popped popcorn as seasonings will not stick to it.

In large bowl, toss together popcorn, dried applies, dried cranberries, raisins and walnuts.

In small bowl combine brown sugar, pumpkin spice and cinnamon.

Add to popcorn mixture and toss until popcorn is coated!!

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 274 35% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 14g 14%
Dietary Fiber 7g 27%
Sugars g
Protein 15g
Vitamin A 1% Vitamin C 8%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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