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Harvard Beets Li

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

6 min

Ready

21 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
16 ounces beets
canned, undrained
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1 tablespoon cornstarch
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4 teaspoons sugar
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¾ teaspoon salt
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¼ cup vinegar
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g beets
canned, undrained
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15 ml cornstarch
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2E+1 ml sugar
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3.8 ml salt
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59 ml vinegar
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Directions

  1. Drain liquid from beets into measuring cup. Add enough water so that beet liquid measures ⅔ of a cup.

Set aside.

2 Mix together cornstarch, sugar and salt in a deep, 1½-quart, heat-resistant, non-metallic casserole dish.

  1. Gradually add beet liquid and vinegar to cornstarch mixture. Stir until smooth.

  2. Heat, covered, in Microwave Oven 1½ minutes or until beet liquid comes to a boil.

Stir.

  1. Boil beet liquid for an additional 1 minute. Stir after 30 seconds.

  2. Add beets and heat, uncovered, in Microwave Oven 3 minutes or until beets are heated through.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 430% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 473mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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