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Harvard Beets Li

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Submitted by rslover

YIELD

4 servings

PREP

15 min

COOK

6 min

READY

21 min

Ingredients

16 462.4
OUNCES ML/G BEETS
canned, undrained
1 15
TABLESPOON ML CORNSTARCH
4 2E+1
TEASPOONS ML SUGAR
¾ 3.8
TEASPOON ML SALT
¼ 59
CUP ML VINEGAR

Directions

  1. Drain liquid from beets into measuring cup. Add enough water so that beet liquid measures ⅔ of a cup.

Set aside.

2 Mix together cornstarch, sugar and salt in a deep, 1½-quart, heat-resistant, non-metallic casserole dish.

  1. Gradually add beet liquid and vinegar to cornstarch mixture. Stir until smooth.

  2. Heat, covered, in Microwave Oven 1½ minutes or until beet liquid comes to a boil.

Stir.

  1. Boil beet liquid for an additional 1 minute. Stir after 30 seconds.

  2. Add beets and heat, uncovered, in Microwave Oven 3 minutes or until beets are heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 43 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 473mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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