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Ham-Filled Mushroom Caps

 

41

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

3 tablespoons cured ham
finely diced
*
2 each garlic cloves
minced
2 tablespoons parsley leaves
minced
½ each red chili peppers
dried, seeded
*
¼ teaspoon red pepper flakes
crushed
*
2 teaspoons olive oil
fruity
12 each mushrooms
brushed, caps

Directions

In a bowl mix together the ham, garlic, parsley, chili pepper, and olive oil.

Fill the mushroom caps with this mixture, arrange in a baking dish, and bake at 350℉ (180℃) F for 15 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 3859% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 8%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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