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Ham-Filled Mushroom Caps

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Submitted by javanut

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

3 45
TABLESPOONS ML CURED HAM
finely diced *
2 2
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
minced
½ 0.5
EACH EACH RED CHILI PEPPERS
dried, seeded *
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
crushed
2 1E+1
TEASPOONS ML OLIVE OIL
fruity
12 12
EACH EACH MUSHROOMS
brushed, caps

Directions

In a bowl mix together the ham, garlic, parsley, chili pepper, and olive oil.

Fill the mushroom caps with this mixture, arrange in a baking dish , and bake at 350℉ (180℃) F for 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 38 59% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 3% Vitamin C 8%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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