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Ham & Veggie Noodle Casserole

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Submitted by Rdhd3883

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

25 min

Ingredients

1 453.6
POUND G HAM
cooked, diced
2 473
CUPS ML MIXED VEGETABLES
frozen, cooked, drained

Directions

Combine all ingredients and pour into 9×13 inch dish.

Bake at 350℉ (180℃). until done.

Freeze in portion-sized cubes, then you just have to grab a block out of the freezer on your way to work.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 147 34% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1168mg 49%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 33g
Vitamin A 27% Vitamin C 2%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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