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Ham & Corn Chowder

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Submitted by ROBERT23

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

½ 118
CUP ML ONIONS
sliced
1 1
LARGE LARGE CREAMED CORN *
½ 2.5
TEASPOON ML SALT
1 1
X X CROUTONS
or oyster crackers as needed *
½ 118
CUP ML BUTTER
melted
½ 118
1 237
CUP ML HAM
chopped *
0.6
TEASPOON ML BLACK PEPPER

Directions

Sauté onion in butter until tender. Add remaining ingredients to pot and cook over low heat until thoroughly heated.

Garnish with croutons or crackers.

Makes 6 to 8 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 248 96% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 17g 84%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 471mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 16% Vitamin C 2%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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