Gumbo I
A savory and hearty dish made with succulent shrimp, juicy tomatoes and okra.
Yield
4 servingsPrep
20 minCook
20 minReady
40 minLow in Saturated Fat, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pounds |
okra
cut up |
|
| 1 | each |
garlic
clove, minced |
|
| 1 | each |
tomato paste
can |
*
|
| 1 | quart |
water
|
*
|
| 2 | pounds |
shrimp
peeled |
|
| 1 | each |
tomatoes
can, stewed |
|
| 1 | x |
cayenne pepper
to taste |
*
|
| 1 | each |
onions
chopped |
|
| 1 | each |
bay leaves
|
*
|
| 2 | tablespoons |
all-purpose flour
|
|
| 4 | each |
crab, hard shell
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
okra
cut up |
|
| 1 | each |
garlic
clove, minced |
|
| 1 | each |
tomato paste
can |
*
|
| 0.9 | l |
water
|
*
|
| 907.2 | g |
shrimp
peeled |
|
| 1 | each |
tomatoes
can, stewed |
|
| 1 | x |
cayenne pepper
to taste |
*
|
| 1 | each |
onions
chopped |
|
| 1 | each |
bay leaves
|
*
|
| 3E+1 | ml |
all-purpose flour
|
|
| 4 | each |
crab, hard shell
|
* |
Directions
Combine okra, garlic, tomato paste, stewed tomatoes, onion, bay leaf and water. Cook slowly until done. Brown flour, add enough water to make a roux. Add roux, shrimp, crabs and season to taste. Cook slowly until done.
