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Gumbo I

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Recipe

A savory and hearty dish made with succulent shrimp, juicy tomatoes and okra.

Yield

4
servings

Prep

20
min

Cook

20
min

Ready

40
min
Low in Saturated Fat, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds okra
cut up
Camera
1 each garlic
clove, minced
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1 each tomato paste
can
*Camera
1 quart water
*Camera
2 pounds shrimp
peeled
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1 each tomatoes
can, stewed
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1 x cayenne pepper
to taste
*Camera
1 each onions
chopped
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1 each bay leaves
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2 tablespoons all-purpose flour
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4 each crab, hard shell
*

Ingredients

Amount Measure Ingredient Features
1.4 kg okra
cut up
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1 each garlic
clove, minced
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1 each tomato paste
can
* Camera
0.9 l water
* Camera
907.2 g shrimp
peeled
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1 each tomatoes
can, stewed
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1 x cayenne pepper
to taste
* Camera
1 each onions
chopped
Camera
1 each bay leaves
* Camera
30 ml all-purpose flour
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4 each crab, hard shell
*

Directions

Combine okra, garlic, tomato paste, stewed tomatoes, onion, bay leaf and water. Cook slowly until done. Brown flour, add enough water to make a roux. Add roux, shrimp, crabs and season to taste. Cook slowly until done.



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 632g (22.3 oz)
Amount per Serving
Calories 3339% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 532mg 22%
Total Carbohydrate 8g 8%
Dietary Fiber 10g 38%
Sugars g
Protein 110g
Vitamin A 35% Vitamin C 112%
Calcium 36% Iron 46%
* based on a 2,000 calorie diet How is this calculated?
 

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