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Grouper with Horseradish Sauce

 

Quick and easy grouper (fish) with a horseradish sauce.
14

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1 each green bell peppers
sliced
¼ teaspoon black pepper
*
cup salad dressing, catalina
*
¼ teaspoon red hot pepper sauce
*
1 pound grouper
*
4 each onion slices
thin
*
2 tablespoons horseradish
1 tablespoon lemon juice

Directions

Place bell pepper in a 9-inch pie plate, cover with plastic wrap and vent, microwave on high 2 minutes, remove and set aside.

Wipe pie plate.

Quarter fish, arrange in pie plate, sprinkle with pepper; top with bell pepper and onion.

Microwave, uncovered, on high 7 to 8 minutes until fish flakes easily.

Drain and cover. Combine salad dressing and next three ingredients in 1-cup glass measure; stir.

Microwave on high for 1 minute.

Serve sauce with fish and garnish with lemon wedges.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 100% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 46%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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