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Grouper & Horseradish Sauce

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 small green bell peppers
sliced
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1 pound grouper
*
¼ teaspoon black pepper
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4 slices onions
thin
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cup salad dressing, catalina
*
2 tablespoons horseradish
prepared
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¼ teaspoon red hot pepper sauce
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
1 small green bell peppers
sliced
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453.6 g grouper
*
1.3 ml black pepper
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4 slices onions
thin
* Camera
79 ml salad dressing, catalina
*
3E+1 ml horseradish
prepared
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1.3 ml red hot pepper sauce
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15 ml lemon juice
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Directions

Place bell pepper in a 9-inch pie plate, cover with plastic wrap and vent, microwave at high 2 minutes, remove and set aside.

Wipe pie plate.

Quarter fish, arrange in pie plate, sprinkle with pepper; top with bell pepper and onion.

Microwave, uncovered, on high 7 to 8 minutes until fish flakes easily.

Drain and cover.

Combine salad dressing and next three ingredients in 1-cup glass measure; stir.

Microwave on high for 1 minute.

Serve sauce with fish and garnish with lemon wedges.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 80% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 31%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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