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Grouper & Horseradish Sauce

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Submitted by Fran

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 1
SMALL SMALL GREEN BELL PEPPERS
sliced
1 453.6
POUND G GROUPER *
¼ 1.3
TEASPOON ML BLACK PEPPER
4 4
SLICES SLICES ONIONS
thin *
79
2 3E+1
TABLESPOONS ML HORSERADISH
prepared
¼ 1.3
TEASPOON ML RED HOT PEPPER SAUCE
1 15
TABLESPOON ML LEMON JUICE

Directions

Place bell pepper in a 9-inch pie plate, cover with plastic wrap and vent, microwave at high 2 minutes, remove and set aside.

Wipe pie plate.

Quarter fish, arrange in pie plate, sprinkle with pepper; top with bell pepper and onion.

Microwave, uncovered, on high 7 to 8 minutes until fish flakes easily.

Drain and cover.

Combine salad dressing and next three ingredients in 1-cup glass measure; stir.

Microwave on high for 1 minute.

Serve sauce with fish and garnish with lemon wedges.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 8 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 31%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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