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Ground Turkey Chinese Spring Rolls

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Recipe

 

Yield

1 batch

Prep

20 min

Cook

25 min

Ready

1 hrs
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 pound ground turkey
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1 clove garlic
pressed
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1 ½ teaspoons ginger
minced
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2 cups bok choy
sliced
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½ cup scallions, spring or green onions
sliced
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2 tablespoons soy sauce, tamari
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1 teaspoon sherry
dry
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1 teaspoon sesame oil
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Ingredients

Amount Measure Ingredient Features
453.6 g ground turkey
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1 clove garlic
pressed
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7.5 ml ginger
minced
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473 ml bok choy
sliced
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118 ml scallions, spring or green onions
sliced
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3E+1 ml soy sauce, tamari
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5 ml sherry
dry
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5 ml sesame oil
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Directions

Preheat oven to 400℉ (200℃).

In medium non-stick skillet, over medium high heat, cook and stir turkey, garlic and ginger 4 to 5 minutes or until turkey is no longer pink.

Drain thoroughly.

In medium bowl, combine turkey mixture, bok choy, onions, soy sauce, sherry and oil.

On clean, dry counter, layer phyllo sheets into a stack and cut into 2 rectangles.

Work with one rectangle of phyllo at a time.

Coat rectangle of phyllo with nonstick cooking spray.

On counter arrange phyllo sheet to that 7 inch side is parallel to counter edge.

Place ¼ cup of turkey mixture in 5 inch strip, 1 inch away from bottom and side edges of phyllo.

Fold 1 inch bottom edge of phyllo over filling and fold longer edges of phyllo toward center; roll up, jelly roll style.

Phyllo may break during rolling, but will hold filling once the roll is completed.

Repeat process with remaining rectangles of phyllo and filling to make remaining spring rolls.

Place rolls, seam side down, on 2 cookie sheets coated with nonstick cooking spray.

Coat tops of rolls with nonstick cooking spray.

Bake 14 to 16 minutes or until all surfaces of rolls are golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 28651% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 581mg 24%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 64g
Vitamin A 2% Vitamin C 4%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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