Don't miss another issue…      Subscribe

Ground Beef Gumbo

 

37

Yield

6

servings

Prep

5

min

Cook

45

min

Ready

1

hrs

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

1 pound ground beef
¼ cup onions
chopped
½ cup water
1 teaspoon salt
2 tablespoons vegetable shortening
1 each chicken bouillon cubes
*
1 can soup, chicken gumbo
condensed
*
2 tablespoons green bell peppers

Directions

Thicken slightly with equal parts flour and butter.

Preheat skillet to 375℉ (190℃).

Melt shortening and brown beef, add onion, sauté lightly.

Reduce heat to 225 degrees F., add bouillon cube dissolved in water, chicken soup, salt and pepper.

Cover and cook until desired consistency.

Serve hot on toasted buns or over rice.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 22465% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 457mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 37g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed