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Ground Beef Gumbo

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Submitted by sory

YIELD

6 servings

PREP

5 min

COOK

45 min

READY

1 hrs

Ingredients

1 453.6
POUND G GROUND BEEF
¼ 59
CUP ML ONIONS
chopped
½ 118
CUP ML WATER
1 5
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML VEGETABLE SHORTENING
1 1
1 1
CAN CAN SOUP, CHICKEN GUMBO
condensed *
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS

Directions

Thicken slightly with equal parts flour and butter.

Preheat skillet to 375℉ (190℃).

Melt shortening and brown beef, add onion, sauté lightly.

Reduce heat to 225 degrees F., add bouillon cube dissolved in water, chicken soup, salt and pepper.

Cover and cook until desired consistency.

Serve hot on toasted buns or over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 224 65% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 457mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 37g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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