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Grilled Mussels with Hot Bean Sauce

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Recipe

 

Yield

4 appetizer

Prep

10 min

Cook

15 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 pounds mussels
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1 each lemon
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3 tablespoons fish sauce
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1 teaspoon sugar
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2 each hot chili peppers
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2 each garlic cloves
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2 tablespoons water
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Ingredients

Amount Measure Ingredient Features
907.2 g mussels
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1 each lemon
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45 ml fish sauce
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5 ml sugar
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2 each hot chili peppers
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2 each garlic cloves
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3E+1 ml water
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Directions

Clean and scrub the mussels as shown in class.

While mussels are draining, prepare sauce: Blend garlic and Add juice of 1 lemon, 3 tablespoons fish sauce, 1 tablespoon sugar, and finally, 2 tablespoons water. Preheat broiler. Place clean, dry mussels in a single layer on a baking sheet. Broil mussels just until they are all open and aromatic. Remove from broiler and serve with rice. Dip mussels into sauce to eat.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 40723% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 127mg 42%
Sodium 1649mg 69%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 1%
Sugars g
Protein 110g
Vitamin A 14% Vitamin C 63%
Calcium 9% Iron 86%
* based on a 2,000 calorie diet How is this calculated?
 
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