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Green Split Pea Soup

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Submitted by jlyoung

YIELD

2 servings

PREP

15 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 237
3 45
TABLESPOONS ML MARGARINE
¼ 59
CUP ML ONIONS
chopped
4 946
CUPS ML WATER
cold
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 2.5
TEASPOON ML MARJORAM
ground *
2 473
CUPS ML MILK, SKIM

Directions

Soak peas as directed on package, and drain.

Melt margarine in a large saucepan.

Cook onion until lightly browned.

Add water, peas, and seasoning.

Cover and simmer for 1 hour or until peas are tender, stir occasionally.

Press soup through a sieve or purée in an electric blender.

Return to saucepan, add milk and adjust seasoning.

Heat thoroughly, stir occasionally.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 289 29% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 194mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 13g 51%
Sugars g
Protein 33g
Vitamin A 9% Vitamin C 5%
Calcium 19% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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