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Green Chile

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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2 pounds chicken breasts
boneless
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2 each onions
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2 teaspoons garlic
minced
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1 teaspoon oregano
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1 teaspoon cumin
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2 teaspoons red hot chili pepper, dried
ground
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1 tablespoon red pepper flakes
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1 each tomatoes
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1 can tomatillos
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4 pounds green chili peppers
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4 cups chicken broth
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3 tablespoons cornstarch
optional
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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907.2 g chicken breasts
boneless
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2 each onions
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1E+1 ml garlic
minced
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5 ml oregano
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5 ml cumin
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1E+1 ml red hot chili pepper, dried
ground
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15 ml red pepper flakes
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1 each tomatoes
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1 can tomatillos
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1.8 kg green chili peppers
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946 ml chicken broth
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45 ml cornstarch
optional
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Directions

Cut chicken breasts into ½ inch cubes.

Slice onions lengthwise.

Chop chiles, tomato and tomatillos.

Add oil to heavy, preferably cast iron, skillet and brown chicken over high heat.

It is best to do it in two or three small batches.

Remove to large saucepan. Add onions and garlic to leftover oil and brown until onions are soft.

Add oregano, cumin, and red chile, and cook for two or three minutes.

Transfer from skillet to saucepan with chicken.

Add tomato, tomatillos, chiles, and chicken broth.

Bring to a boil and simmer for 3 to 4 hours.

Add water as necessary to maintain the desired consistency.

If the chile is too thin, add 3 to 4 tbsp cornstarch mixed with water prior to serving to thicken as desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 394g (13.9 oz)
Amount per Serving
Calories 28722% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 1732mg 72%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 76g
Vitamin A 13% Vitamin C 137%
Calcium 12% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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