Don't miss another issue…      Subscribe

Green Beans with Mushrooms and Cherry Tomatoes

 
Green Beans with Mushrooms and Cherry Tomatoes
294

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

30

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

1 ½ pounds green beans
washed, trimmed
1 medium onions
chopped
2 teaspoons garlic
chopped
1 teaspoon olive oil
1 cup mushrooms
sliced
1 cup cherry tomatoes
halved

Directions

Steam green beans until tender.

Drain and set aside. Sauté onion and garlic in a medium skillet coated with olive oil, until tender.

About 2 to 3 minutes.

Add mushrooms and sauté until tender. Stir in green beans and tomotoes until heated.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 263g (9.3 oz)
Amount per Serving
Calories 8716% of calories from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 28%
Sugars g
Protein 9g
Vitamin A 31% Vitamin C 61%
Calcium 8% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Plate of colorful fresh, juicy sliced Heirloom Tomatoes

Heirloom Tomatoes are a Hot Item this year

Heirloom tomatoes are a hot item at an Old Town farmer’s market in Palm Springs, California, reports the La Quinta Sun.

Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Live Feed