Don't miss another issue…      Subscribe

Green Beans and Corn Casserole with Almond

 

Green Beans and Corn Casserole with Almond recipe
13

Yield

6

servings

Prep

20

min

Cook

45

min

Ready

65

min

Trans-fat Free, Low Carb
 

Ingredients

1 can corn
shoe-peg
*
1 can green beans
french style
*
1 can soup, cream of celery
½ cup sour cream
½ cup onions
chopped
½ cup cheese
grated
1 each butter
stick
*
1 each crackers
ritz
*
½ cup almonds
slivered
*

Directions

Mix first two ingredients.

Add to next 4 ingredients. Melt butter to crushed Ritz crackers for topping.

Top with slivered almonds.

Grease casserole dish and bake 350℉ (180℃) for 45 min.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 12071% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 454mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 7% Vitamin C 2%
Calcium 11% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed