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Green & Gold Squash

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Submitted by jkussery

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

½ 226.8
POUND G ZUCCHINI
½ 226.8
POUND G YELLOW SUMMER SQUASH
yellow
1 1
CLOVE CLOVE GARLIC
minced
1 5
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5

Directions

Slice zucchini and squash in thin rounds.

Mix with garlic, oregano, and pepper, and place in a steamer basket over boiling water.

Cover and steam 2 minutes or until just tender.

Remove from basket to serving bowl and toss with oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 29 43% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 33%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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