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Grape Nuts- Homemade

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Recipe

Yield

1
batch

Prep

15
min

Cook

15
min

Ready

30
min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 ½ cups graham flour
*
1 c cup syrup
2 cups buttermilk
or sour milk
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1 teaspoon salt
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1 teaspoon baking soda
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Ingredients

Amount Measure Ingredient Features
828 ml graham flour
*
syrup
473 ml buttermilk
or sour milk
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5 ml salt
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5 ml baking soda
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Directions

DIRECTIONS: Sift flour. Measure and add soda and salt. Sift again.

Add sugar and mix thoroughly. Add buttermilk to dry ingredients; beat until smooth.

Spread dough ¼ inch thick on flat, greased pans.

Bake at 375-F for approximately 15 minutes or until crisp and a golden brown.

Let cool thoroughly and grind through a food chopper.

Crisp in oven just before serving.



Back to top arrow * not incl. in nutrient facts

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Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 2324% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 919mg 38%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 2%
Calcium 14% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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