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Grape Nuts- Homemade

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Submitted by trinainga

YIELD

1 batch

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 ½ 828
CUPS ML GRAHAM FLOUR *
1 c
CUP SYRUP
2 473
CUPS ML BUTTERMILK
or sour milk
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BAKING SODA

Directions

DIRECTIONS: Sift flour. Measure and add soda and salt. Sift again.

Add sugar and mix thoroughly. Add buttermilk to dry ingredients; beat until smooth.

Spread dough ¼ inch thick on flat, greased pans.

Bake at 375-F for approximately 15 minutes or until crisp and a golden brown.

Let cool thoroughly and grind through a food chopper.

Crisp in oven just before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 232 4% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 919mg 38%
Total Carbohydrate 18g 18%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 2%
Calcium 14% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free
 

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