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Gnocchi with Chickpea, Butternut Squash & Greens

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Recipe

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Yield

4 servings

Prep

10 min

Cook

25 min

Ready

38 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound pasta, gnocchi
frozen or homemade
*
½ tablespoon olive oil
plus 1 teaspoon, or other vegetable oil
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2 cups butternut squash
peeled and thinly sliced, or sweet potatoes
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2 medium shallots
thinly sliced
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3 cloves garlic
or to taste, minced
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14 ounces stock
vegetable, or low salt chicken broth
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1 ½ tablespoons currants
or raisins, seedless
1 tablespoon sage
freshly chopped, or 1 teaspoon dried
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black pepper
freshly chopped
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8 cups spinach
or kale, Swiss chard, Collard, freshly and coarsely chopped
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15 ounces chickpeas (garbanzo beans)
1 can, rinsed
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2 tablespoons balsamic vinegar
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Ingredients

Amount Measure Ingredient Features
453.6 g pasta, gnocchi
frozen or homemade
*
7.5 ml olive oil
plus 1 teaspoon, or other vegetable oil
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473 ml butternut squash
peeled and thinly sliced, or sweet potatoes
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2 medium shallots
thinly sliced
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3 cloves garlic
or to taste, minced
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404.6 ml/g stock
vegetable, or low salt chicken broth
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23 ml currants
or raisins, seedless
15 ml sage
freshly chopped, or 1 teaspoon dried
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1 x black pepper
freshly chopped
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1.9 l spinach
or kale, Swiss chard, Collard, freshly and coarsely chopped
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433.5 ml/g chickpeas (garbanzo beans)
1 can, rinsed
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3E+1 ml balsamic vinegar
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Directions

If using frozen gnocchi, cook in a large pot of boiling water according to package directions. Drain, rinse and pat dry.

Heat ½ tablespoon oil in a large nonstick skillet over medium heat.

Stir in gnocchi and cook, stirring often, until starting to brown, about 6 minutes. Remove from heat and transfer to a bowl.

Add the remaining 1 teaspoon oil, squash, shallots and garlic to the pan and cook, stirring, for 2 to 3 minutes. Add broth, currants, sage and pepper and mix well. Bring to a boil.

Reduce heat to maintain a gentle simmer and cook, stirring, until the squash is almost cooked through, about 7 minutes.

Stir in spinach, chickpeas and the gnocchi and cook, gently stirring, until the spinach is wilted, 2 to 3 minutes more. Drizzled with balsamic vinegar on top and serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 19617% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 721mg 30%
Total Carbohydrate 11g 11%
Dietary Fiber 6g 26%
Sugars g
Protein 20g
Vitamin A 113% Vitamin C 47%
Calcium 12% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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