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Giardiniera Redo

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

8 min

Ready

12 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ¼ pounds carrots
small
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1 bunch celery
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4 each green bell peppers
or any other color
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1 large cauliflower florets
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2 ½ pounds onions
small white, peeled
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1 cup salt
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4 ¼ quarts water
cold
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½ gallon white vinegar
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¼ cup mustard seeds
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2 tablespoons celery seeds
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3 each green chili peppers
dried
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18 ounces sugar
or slightly less
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Ingredients

Amount Measure Ingredient Features
1 kg carrots
small
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1 bunch celery
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4 each green bell peppers
or any other color
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1 large cauliflower florets
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1.1 kg onions
small white, peeled
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237 ml salt
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4.3 quarts water
cold
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1.9 l white vinegar
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59 ml mustard seeds
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3E+1 ml celery seeds
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3 each green chili peppers
dried
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520.2 ml/g sugar
or slightly less
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Directions

Peel carrots, cut in half lengthwise then into 1½ inch pieces.

Cut celery into similar sized pieces.

Remove seeds from peppers and cut into 1 ¾ inch strips.

Break the cauliflower into flower heads.

Dissolve the salt in cold water.

Place the vegetables in this brine to cover, leave overnight.

After 12 to 18 hours drain the vegetables, rinse in cold water, and allow to drain again.

Select jars with glass or enameled lids.

Wash and rinse well, then dry in a warm oven.

A single large jar works fine.

In a large glass or stainless steel pan combine vinegar, mustard seed, celery seed, chiles and sugar.

Boil for 3 minutes and then add the carrots and onions and boil for 5 minutes.

Fill the warmed jars with hot vegetables and top up with vinegar to within a half inch of the rim.

Close lids firmly.

This goes into a 1½ to 4 quart jar, and looks as good as it tastes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 423g (14.9 oz)
Amount per Serving
Calories 3553% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14452mg 602%
Total Carbohydrate 29g 29%
Dietary Fiber 8g 32%
Sugars g
Protein 8g
Vitamin A 435% Vitamin C 140%
Calcium 14% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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