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Galloping Horses

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

20 min

Ready

1 hrs
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 teaspoon vegetable oil
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1 pound ground pork
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8 each garlic cloves
finely chopped
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3 each scallions, spring or green onions
chopped
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¾ cup peanuts
roasted
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1 each pineapple, fresh
fresh
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cup sugar
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½ teaspoon black pepper
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1 x lettuce leaves
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Ingredients

Amount Measure Ingredient Features
5 ml vegetable oil
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453.6 g ground pork
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8 each garlic cloves
finely chopped
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3 each scallions, spring or green onions
chopped
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177 ml peanuts
roasted
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1 each pineapple, fresh
fresh
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79 ml sugar
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2.5 ml black pepper
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1 x lettuce leaves
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Directions

Grind peanuts.

Heat oil in a frying pan, add pork, garlic and onions.

Cook until pink color disappears.

Drain off most of the fat. Add sugar and pepper, cook 1 to 2 minutes.

Add peanuts, mix in well, then remove from heat.

Cool to room temperature.

Prepare platter, lining with lettuce leaves.

Peel and segment the citrus fruit if used, cutting each segment down to the back and fanning open to form a circle.

If using pineapple, cut off top leaves and outer skin, as thinly as possible, from top down.

Look at the "eye" pattern, as it forms a spiral down the pineapple.

Cut the spirals with a sharp knife held at about a 45 degree angle.

Cut off bottom. Cut pineapple into about 5 or 6 wedges and then cut each of those into ¼ inch slices.

Arrange fruit on platter.

Mound meat mixture onto fruit, and decorate with other garnishes.

Serve at room temperature, or chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 32653% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 47mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 38g
Vitamin A 2% Vitamin C 43%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 

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