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Fruit Waffles with Pineapple Maple Syrup

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Recipe

 

Yield

1 cup

Prep

15 min

Cook

10 min

Ready

25 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 can pineapple chunks
in juice, drained, reserve 3/4 cup juice
* Camera
¼ cup maple syrup
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2 teaspoons cornstarch
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1 can mandarin oranges
segments, drained
* Camera
1 x raisins, seedless
* Camera

Ingredients

Amount Measure Ingredient Features
1 can pineapple chunks
in juice, drained, reserve 3/4 cup juice
* Camera
59 ml maple syrup
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1E+1 ml cornstarch
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1 can mandarin oranges
segments, drained
* Camera
1 x raisins, seedless
* Camera

Directions

Add maple syrup and cornstarch in a saucepan.

Mix well.

Cook, stirring until mixture boils and thickens.

Serve over waffles with the pineapple chunks, Mandarin Orange Segments (drained), and Raisins.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 570% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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