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Fruit & Shells Salad

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
7 ounces shells
packaged, uncooked
*
15 ounces fruit cocktail
drained
1 medium bananas
sliced
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1 medium apples
cored, chopped
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2 cups whipped topping, prepared
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¼ teaspoon cinnamon
ground
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Ingredients

Amount Measure Ingredient Features
202.3 ml/g shells
packaged, uncooked
*
433.5 ml/g fruit cocktail
drained
1 medium bananas
sliced
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1 medium apples
cored, chopped
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473 ml whipped topping, prepared
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1.3 ml cinnamon
ground
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Directions

Prepare shells according to package directions, drain.

In medium bowl, combine shells, fruit cocktail, banana and apple.

In small bowl, blend whipped topping and cinnamon.

Stir into salad mixture. Cover, chill thoroughly.

Stir gently before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 19224% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 33mg 1%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 12%
Sugars g
Protein 4g
Vitamin A 7% Vitamin C 10%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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