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From Roast Duckling: Duck Pilaf

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Submitted by BethS

From Roast Duckling: Duck Pilaf recipe

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 1
EACH DUCKLING
roasted *
1 237
CUP ML RICE
uncooked
3 45
TABLESPOONS ML VEGETABLE OIL
1 237
CUP ML CELERY
chopped
4 946
CUPS ML STOCK
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML APRICOTS
dried, cut up *

Directions

Remove skin from duckling; strip meat from frame, then dice. (There should be 3 cups). Set aside.

Sauté rice in vegetable oil in a large frying pan, stirring often, just until golden; add celery and sauté 5 minutes longer.

Stir in broth, salt, and pepper; heat to boiling.

Spoon into 8cup baking dish , stir in duckling and apricots; cover.

Bake in moderate oven until rice is tender and liquid is absorbed.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 230 34% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 637mg 27%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 3%
Sugars g
Protein 13g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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