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Florida Red Snapper

 

113

Yield

6

servings

Prep

15

min

Cook

30

min

Ready

75

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

2 pounds red snapper fillets
¼ cup onions
grated
2 tablespoons orange juice
2 tablespoons lemon juice
2 teaspoons orange zest
grated
½ teaspoon salt
teaspoon nutmeg
*

Directions

Cut fish into 6 portions.

Place in a single layer, skin side down, in a well-greased baking dish, 12x8x2 inches.

Combine onion, orange and lemon juice, ornage rind, and salt.

Pour over fish; cover and place in refrigerator to marinate 30 minutes.

Sprinkle fish with nutmeg and pepper.

Bake in a moderate oven, 350℉ (180℃) F, for 25 to 30 minutes or until fish flakes easily when tested with fork.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 20012% of calories from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 283mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 80g
Vitamin A 4% Vitamin C 13%
Calcium 6% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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