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Flapjacks

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
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1 pinch sea salt
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1 ½ cups apple juice
or milk
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2 tablespoons vegetable oil
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2 large eggs
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½ cup honey
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2 teaspoons baking powder
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1 each apples
pippin, grated
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
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1 pinch sea salt
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355 ml apple juice
or milk
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3E+1 ml vegetable oil
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2 large eggs
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118 ml honey
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1E+1 ml baking powder
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1 each apples
pippin, grated
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Directions

Combine all ingredients, except the apple, with an electric mixer.

Add apple and mix by hand.

Spoon into oiled fry pan, at medium heat.

Turn when bubbles appear and harden.

Brown other side.

Serve immediately with your choice of topping.

We like honey and maple syrup best.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 50817% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 42mg 2%
Total Carbohydrate 33g 33%
Dietary Fiber 2g 9%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 67%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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