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Flapjacks

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Submitted by steps

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

2 473
1 1
PINCH PINCH SEA SALT *
1 ½ 355
CUPS ML APPLE JUICE
or milk
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
LARGE LARGE EGGS
½ 118
CUP ML HONEY
2 1E+1
TEASPOONS ML BAKING POWDER
1 1
EACH EACH APPLES
pippin, grated

Directions

Combine all ingredients, except the apple, with an electric mixer.

Add apple and mix by hand.

Spoon into oiled fry pan, at medium heat.

Turn when bubbles appear and harden.

Brown other side.

Serve immediately with your choice of topping.

We like honey and maple syrup best.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 508 17% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 42mg 2%
Total Carbohydrate 33g 33%
Dietary Fiber 2g 9%
Sugars g
Protein 20g
Vitamin A 3% Vitamin C 67%
Calcium 8% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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