Filets of Sole in White Wine Sauce
Filets of Sole in White Wine Sauce recipe
Yield
8 servingsPrep
25 minCook
15 minReady
40 minLow in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 8 | ounces |
clam juice
|
*
|
| ½ | cup |
white wine
dry |
*
|
| ½ | each |
bay leaves
|
*
|
| 6 | each |
black peppercorns
whole |
*
|
| 2 | teaspoons |
salt
light, optional |
|
|
parsley sprigs
|
*
|
||
| 1 | clove |
garlic
crushed |
|
| 2 | pounds |
sole fillets
|
|
|
lemon juice
|
*
|
||
|
parsley leaves
chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 231.2 | ml/g |
clam juice
|
*
|
| 118 | ml |
white wine
dry |
*
|
| 0.5 | each |
bay leaves
|
*
|
| 6 | each |
black peppercorns
whole |
*
|
| 1E+1 | ml |
salt
light, optional |
|
| 1 | x |
parsley sprigs
|
*
|
| 1 | clove |
garlic
crushed |
|
| 907.2 | g |
sole fillets
|
|
| 1 | x |
lemon juice
|
*
|
| 1 | x |
parsley leaves
chopped |
*
|
Directions
In a 2-quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic, and ½ cup water.
Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.
Meanwhile, preheat oven to 350℉ (180℃).
Wipe filets with damp paper towels, sprinkle with lemon juice.
Fold each into thirds.
Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.
Strain clam juice mixture over filets.
Cover dish tightly with foil.
Poach fish in oven for 15 minutes.
Drain filets, reserving 1 cup liquid for sauce.
Keep filets warm on serving platter.
Make sauce and pour over filets.
Sprinkle with parsley and serve.
