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Filets of Sole in White Wine Sauce

 
48
Filets of Sole in White Wine Sauce Filets of Sole in White Wine Sauce

Filets of Sole in White Wine Sauce recipe

Yield

8

servings

Prep

25

min

Cook

15

min

Ready

40

min

Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

8 ounces clam juice
*
½ cup white wine
dry
*
½ each bay leaves
*
6 each black peppercorns
whole
*
2 teaspoons salt
light, optional
parsley sprigs
*
1 clove garlic
crushed
2 pounds sole fillets
lemon juice
*
parsley leaves
chopped
*

Directions

In a 2-quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic, and ½ cup water.

Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.

Meanwhile, preheat oven to 350℉ (180℃).

Wipe filets with damp paper towels, sprinkle with lemon juice.

Fold each into thirds.

Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.

Strain clam juice mixture over filets.

Cover dish tightly with foil.

Poach fish in oven for 15 minutes.

Drain filets, reserving 1 cup liquid for sauce.

Keep filets warm on serving platter.

Make sauce and pour over filets.

Sprinkle with parsley and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 26612% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 1417mg 59%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 110g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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