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Filets of Sole in White Wine Sauce

 
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Filets of Sole in White Wine Sauce recipe

Yield

8

servings

Prep

25

min

Cook

15

min

Ready

40

min

Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

8 ounces clam juice
*
½ cup white wine
dry
*
½ each bay leaves
*
6 each black peppercorns
whole
*
2 teaspoons salt
light, optional
parsley sprigs
*
1 clove garlic
crushed
2 pounds sole fillets
lemon juice
*
parsley leaves
chopped
*

Directions

In a 2-quart saucepan combine clam juice, wine, bay leaf, peppercorns, salt, parsley, garlic, and ½ cup water.

Bring to a boil, reduce heat, and simmer uncovered for 15 minutes.

Meanwhile, preheat oven to 350℉ (180℃).

Wipe filets with damp paper towels, sprinkle with lemon juice.

Fold each into thirds.

Arrange in a shallow baking dish that has been sprayed with a non-fat cooking spray.

Strain clam juice mixture over filets.

Cover dish tightly with foil.

Poach fish in oven for 15 minutes.

Drain filets, reserving 1 cup liquid for sauce.

Keep filets warm on serving platter.

Make sauce and pour over filets.

Sprinkle with parsley and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 26612% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 1417mg 59%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 110g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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