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Filet Farcis a la Creme

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

25 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 each flounder fish fillets
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1 x salt and black pepper
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2 tablespoons butter
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2 Sm onions
chopped
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½ pound mushrooms
sliced
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2 tablespoons parsley leaves
snipped
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2 cans baby shrimp
*
2 ½ cups crab meat
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2 tablespoons all-purpose flour
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1 cup light cream (half&half)
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½ cup white wine
dry
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2 tablespoons cognac
optional
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½ cup swiss cheese
grated
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Ingredients

Amount Measure Ingredient Features
6 each flounder fish fillets
* Camera
1 x salt and black pepper
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3E+1 ml butter
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2 Sm onions
chopped
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226.8 g mushrooms
sliced
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3E+1 ml parsley leaves
snipped
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2 cans baby shrimp
*
591 ml crab meat
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3E+1 ml all-purpose flour
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237 ml light cream (half&half)
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118 ml white wine
dry
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3E+1 ml cognac
optional
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118 ml swiss cheese
grated
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Directions

Sprinkle filets with salt and pepper.

Saut? onions and mushrooms in butter until golden.

Stir in parsley and shrimp and heat thoroughly.

Place part of this mixture by teaspoonsful on large end of each filet.

Roll up and place side by side in shallow baking dish .

Into remaining onion-shrimp mixture, stir flour, then cream, wine, and cognac.

Season with salt and pepper.

Bring to boil while stirring and pour over filets.

Sprinkle with cheese.

Bake at 400? for about 25 minutes or until golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 238g (8.4 oz)
Amount per Serving
Calories 35257% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 13g 67%
Trans Fat 0g
Cholesterol 142mg 47%
Sodium 375mg 16%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 50g
Vitamin A 16% Vitamin C 10%
Calcium 26% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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