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Fettuccine with Black Bean-And-Garlic Sauce

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Submitted by vbruno

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

12 12
EACH EACH GARLIC CLOVES
peeled, minced
3 45
TABLESPOONS ML ONIONS
chopped
4 6E+1
TABLESPOONS ML CARROTS
chopped
1 ½ 7.5
TEASPOONS ML OLIVE OIL
¾ 177
CUP ML V8 JUICE
low-sodium *
1 ¼ 296
CUPS ML BLACK BEANS
cooked
2 2
1 453.6
POUND G PASTA, FETTUCCINE
cooked
1 15
TABLESPOON ML CILANTRO
minced
¼ 59
CUP ML TOMATOES
fresh, or canned and drained

Directions

Sauté garlic, onions, and carrot in oil in saucepan until soft.

Add 2 tablespoons V8 juice.

In food processor or blender, purée garlic mixture with half of beans.

In bowl, combine remaining beans and bean puree.

Add remaining V8 juice and green onions.

Return to saucepan and cook, stirring, over medium-low heat until heated through, about 2 to 3 minutes.

Serve over pasta.

Garnish with cilantro and tomatoes.

Note: Can be frozen.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 557 6% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 36g 36%
Dietary Fiber 10g 38%
Sugars g
Protein 43g
Vitamin A 30% Vitamin C 21%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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