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Favourite Vegan Mushroom & Barley Soup

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Recipe

Favourite Vegan Mushroom and Barley Soup recipe

 

Yield

16 servings

Prep

20 min

Cook

50 min

Ready

70 min

Ingredients

Amount Measure Ingredient Features
2 teaspoons butter
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1 medium onions
chopped
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3 cups mushrooms
fresh, sliced
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1 cloves garlic
pressed
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2 tablespoons white wine
dry
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½ teaspoon thyme
dried
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1 ½ cups pearl barley
washed
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½ cup soy flakes
*
8 cups stock
use your favourite
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salt and black pepper
to taste
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2 tablespoons dill weed
chopped, fresh, dried
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1 tablespoon sherry
dry
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Ingredients

Amount Measure Ingredient Features
1E+1 ml butter
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1 medium onions
chopped
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7.1E+2 ml mushrooms
fresh, sliced
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1 cloves garlic
pressed
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3E+1 ml white wine
dry
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2.5 ml thyme
dried
* Camera
355 ml pearl barley
washed
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118 ml soy flakes
*
1.9 l stock
use your favourite
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1 x salt and black pepper
to taste
* Camera
3E+1 ml dill weed
chopped, fresh, dried
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15 ml sherry
dry
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Directions

Sauté the onion in the fat until translucent. Add mushrooms and garlic, stirring, for 2 minutes. Add the wine and thyme, sauté another 3 minutes. Add barley, stir and sauté another 3 minutes. Addd the soy flakes and the broth, bring to a full boil and reduce to simmer, for 40 minutes.

Season with salt and pepper, stir in sherry and dill.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 170g (6.0 oz)
Amount per Serving
Calories 12816% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 184mg 8%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 13%
Sugars g
Protein 11g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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