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Favourite Cuban Black Bean Soup

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Submitted by kari

Favourite Cuban Black Bean Soup recipe

YIELD

10 servings

PREP

10 min

COOK

7 hrs

READY

13 hrs

Ingredients

1 3.8
GALLON L WATER *
1 ½ 355
CUPS ML BLACK BEANS
1 5
TEASPOON ML RED PEPPER FLAKES
crushed
1
X SALT AND BLACK PEPPER
to taste *
2 2
EACH GARLIC CLOVES
crushed *
1 1
PINCH PINCH OREGANO *
2 2
EACH YELLOW ONION *
1 15
TABLESPOON ML PREPARED MUSTARD
1 1
HANDFUL HANDFUL PARSLEY LEAVES
fresh *
1 1
HANDFUL HANDFUL CELERY
chopped *

Directions

Soak the beans in 2 quarts of water overnight, then drain.

Add the fresh water to the beans in a large pot. Simmer for 5 hours. Add the remaining ingredients.

Simmer for another 2 hours. Watch that you don’t burn this great soup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 46 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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