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Favourite Cuban Black Bean Soup

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Recipe

Favourite Cuban Black Bean Soup recipe

 

Yield

10 servings

Prep

10 min

Cook

7 hrs

Ready

13 hrs

Ingredients

Amount Measure Ingredient Features
1 gallon water
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1 ½ cups black beans
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1 teaspoon red pepper flakes
crushed
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salt and black pepper
to taste
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2 garlic cloves
crushed
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1 pinch oregano
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2 yellow onion
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1 tablespoon prepared mustard
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1 handful parsley leaves
fresh
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1 handful celery
chopped
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Ingredients

Amount Measure Ingredient Features
3.8 l water
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355 ml black beans
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5 ml red pepper flakes
crushed
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1 x salt and black pepper
to taste
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2 each garlic cloves
crushed
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1 pinch oregano
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2 each yellow onion
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15 ml prepared mustard
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1 handful parsley leaves
fresh
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1 handful celery
chopped
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Directions

Soak the beans in 2 quarts of water overnight, then drain.

Add the fresh water to the beans in a large pot. Simmer for 5 hours. Add the remaining ingredients.

Simmer for another 2 hours. Watch that you don't burn this great soup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 465% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 5g
Vitamin A 1% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
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