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Favourite Braised Leeks

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Recipe

I think it is a great recipe, I have tried it for several times, and delicious every singe time!

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

40 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 leeks
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1 pint chicken broth
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1 ounce butter
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1 ½ tablespoons parsley leaves
chopped (or other herbs if you prefer)
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salt
to taste
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black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
4 x leeks
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473 ml chicken broth
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28.9 ml/g butter
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23 ml parsley leaves
chopped (or other herbs if you prefer)
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1 x salt
to taste
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1 x black pepper
to taste
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Directions

Trim the root end of the leeks but not completely. Leave enough for the leek to stay in tact. Then cut the last couple inches of the dark greens.

Without cutting the root end, slice the leeks in half lengthwise, give them a quarter turn and slice lengthwise again.

Rinse them under running water to remove all the grit in-between the leaves. Place the leeks in a large skillet and add the chicken stock, butter, half the parsley, and salt and pepper.

Bring to a boil, cover, leave a crack for evaporation, and then simmer until soft, about 20 to 30 minutes.

Sprinkle with the remainder of the parsley just before serving. (Calorie counters: Skip the butter and use low-fat chicken broth).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 8g (0.3 oz)
Amount per Serving
Calories 50102% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 41mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 5% Vitamin C 3%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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