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Fanchie-Dofu

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
24 ounces tofu
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5 tablespoons vegetable oil
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1 teaspoon salt
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2 each tomatoes
cut into 8 wedges
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1 each garlic cloves
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1 teaspoon sake
*
3 tablespoons water
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½ each leeks
or onion, diced
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1 tablespoon cornstarch
dissolved in 3 tb water
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1 cup green peas
parboiled
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Ingredients

Amount Measure Ingredient Features
693.6 ml/g tofu
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75 ml vegetable oil
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5 ml salt
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2 each tomatoes
cut into 8 wedges
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1 each garlic cloves
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5 ml sake
*
45 ml water
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0.5 each leeks
or onion, diced
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15 ml cornstarch
dissolved in 3 tb water
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237 ml green peas
parboiled
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Directions

Cut tofu lengthwise into half, then crosswise into ½-inch thick pieces.

In a small pot, bring 3 cups of water to a boil.

Drop in the tofu and return to a boil.

Then quickly empty the tofu into a colander to drain.

Heat a wok and coat with 4 tablespoons oil and the salt.

Add tomatoes and sauté until soft.

Add tofu, garlic and sake. Sauté for 2 or 3 minutes. Add water and leek.

Reduce heat and simmer for 4 to 5 minutes. Stir in dissolved cornstarch and remaining oil.

Simmer for 1 more minute until thick.

Add peas just before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 32068% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 671mg 28%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 32g
Vitamin A 22% Vitamin C 18%
Calcium 63% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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