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Fanchie-Dofu

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Submitted by indra

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

24 693.6
OUNCES ML/G TOFU
5 75
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML SALT
2 2
EACH EACH TOMATOES
cut into 8 wedges
1 1
EACH EACH GARLIC CLOVES
1 5
TEASPOON ML SAKE *
3 45
TABLESPOONS ML WATER
½ 0.5
EACH EACH LEEKS
or onion, diced *
1 15
TABLESPOON ML CORNSTARCH
dissolved in 3 tb water
1 237
CUP ML GREEN PEAS
parboiled

Directions

Cut tofu lengthwise into half, then crosswise into ½-inch thick pieces.

In a small pot, bring 3 cups of water to a boil.

Drop in the tofu and return to a boil.

Then quickly empty the tofu into a colander to drain.

Heat a wok and coat with 4 tablespoons oil and the salt.

Add tomatoes and sauté until soft.

Add tofu, garlic and sake. Sauté for 2 or 3 minutes. Add water and leek.

Reduce heat and simmer for 4 to 5 minutes. Stir in dissolved cornstarch and remaining oil.

Simmer for 1 more minute until thick.

Add peas just before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 320 68% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 671mg 28%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 32g
Vitamin A 22% Vitamin C 18%
Calcium 63% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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