Search
by Ingredient

Elegant Chestnut Soup

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

35 min

Cook

25 min

Ready

1 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 cups chestnuts
roasted and peeled
* Camera
1 tablespoon vegetable oil
Camera
½ cup onions
finely chopped
Camera
¼ cup celery
chopped
Camera
2 ¼ cups water
Camera
¾ cup apple juice
Camera
1 teaspoon soy sauce, tamari
Camera
1 each vegetable stock cubes
* Camera
1 dash nutmeg
* Camera

Ingredients

Amount Measure Ingredient Features
7.1E+2 ml chestnuts
roasted and peeled
* Camera
15 ml vegetable oil
Camera
118 ml onions
finely chopped
Camera
59 ml celery
chopped
Camera
532 ml water
Camera
177 ml apple juice
Camera
5 ml soy sauce, tamari
Camera
1 each vegetable stock cubes
* Camera
1 dash nutmeg
* Camera

Directions

  • To roast chestnuts: Choose fresh, firm, unwrinkled chestnuts with no signs of mold.

On the flat side of each chestnut make 2 cuts with a small, sharp knife, from one end to the other in the shape of an X.

Place the chestnuts, cut side up, on a low baking sheet with a thin layer of water on the bottom.

Bake the chestnuts for 20 to 25 minutes at 350℉ (180℃) until browned and the cuts peel back naturally from the heat. Test one chestnut to be sure its "meat" is tender.

When tender, remove from oven, cool only slightly, peel and enjoy or use in recipes.

Some people like to boil the cut chestnuts for easier peeling. This is okay, though some nutrients and flavour will be lost.

Prepare chestnuts. Peel off the outer shell and the fuzzy skin before using the inner chestnut meat.

Heat the oil until hot and sauté the onion until semi-tender. Add the celery and sauté until both are very tender. Blend the water and apple juice with the chestnuts and all the remaining ingredients*.

Simmer everything on low to medium heat (do NOT boil!) for about 15 to 20 minutes or until hot throughout and the flavours mingle. Enjoy this rich and tantalizing soup with extra chopped or ground nuts as a garnish.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 5848% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 35%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe