Search
by Ingredient

Eggplant Ole'

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by geo

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

1 1
EACH EACH EGGPLANT *
2 2
EACH EACH TOMATOES
seeded, chopped
1 1
CAN CAN GREEN CHILI PEPPERS
chopped *
½ 2.5
TEASPOON ML OREGANO
dried
¼ 1.3
TEASPOON ML CUMIN
ground
½ 118
CUP ML MONTEREY JACK CHEESE
shredded

Directions

Rinse eggplant and cut off top.

Peel, if desired.

Cut crosswise into ½ inch slices.

Place slices in a 12×7 inch microwave safe baking dish .

Add 2 tablespoon water. Cover with vented microwave safe plastic wrap.

Micro cook on 100 percent power (high) 5 to 7 minutes or until tender, turning the dish once.

Drain.

Combine chopped tomatoes, chili peppers, oregano, cumin, ⅛ teaspoon salt, and ⅛ teaspoon pepper in a mixing bowl.

Pour over eggplant, cook uncovered on high for 1 to 2 minutes or until heated through.

Sprinkle with cheese.

Let stand, covered, for 2 to 3 minutes to melt the cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 51g (1.8 oz)
Amount per Serving
Calories 47 58% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 145mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 22%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

    Email this recipe