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Easy Grilled Salmon with Radicchio

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Submitted by mkarnis

Easy grilled salmon over a bed of lemon-dressed radicchio, finished with a fresh raw tomato sauce. A light, fast, summery main where bitter greens and bright tomato cut the richness of the fish.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Proof that something light and quick can still feel like a restaurant plate. This dish sets salmon fillets, grilled fast over high heat, on a bed of radicchio tossed with extra virgin olive oil, lemon, salt, and pepper. The leaf’s pleasant bitterness and that hit of lemon are the ideal counterpoint to the rich, fatty fish.

The grilling is quick on purpose, about four minutes a side over high heat for salmon that stays medium-rare and juicy. Push it longer and it dries out, so keep an eye on it.

Laying the hot fillets over the dressed radicchio softens the leaves just slightly, and a final pour of fresh, raw tomato sauce brings a cool, bright tang. The whole thing comes together in half an hour, which makes it as good for a weeknight as for guests.

Chef Tips

  • Grill the salmon over high heat and pull it at medium-rare; salmon turns dry and chalky the moment it overcooks.
  • Dress the radicchio just before plating so it stays crisp and the lemon stays bright.
  • Use a truly fresh, uncooked tomato sauce here; cooking it loses the clean, raw brightness that lifts the dish.
  • Oil the grates and the fish well so the fillets release cleanly instead of tearing.

Variations

  • Grill the radicchio briefly instead of serving it raw, for a smoky, mellower bitterness.
  • Swap the salmon for trout, tuna, or a firm white fish.
  • Finish with capers, olives, or a few torn basil leaves.

Ingredients

2 2
BUNCHES BUNCHES RADICCHIO *
4 115.6
4 4
EACH EACH SALMON FILLET *
2 473
CUPS ML TOMATO SAUCE

Directions

Preheat grill, barbecue or broiler.

In a large mixing bowl toss the cleaned racially with 3 ounces of the extra virgin olive oil, lemon juice, salt and pepper.

Arrange racially on four serving plates as your base for the salmon.

Brush the remaining olive oil over salmon the fillets.

Season fillets with salt.

Grill over high heat about 4 minutes per side ( for medium rare salmon ).

Remove from grill, and place filets over racially.

Pour ½ cup raw tomato sauce over salmon and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 283 87% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 27%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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