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Easy Banana Condiment

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Recipe

Banana Condiment recipe

 

Yield

6 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
5 each bananas
very ripe
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1 x lemon
juice of 1
* Camera
¼ cup raisins, seedless
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Ingredients

Amount Measure Ingredient Features
5 each bananas
very ripe
Camera
1 x lemon
juice of 1
* Camera
59 ml raisins, seedless
Camera

Directions

At least 1 day before, place bananas in fridge to blacken.

Mash bananas until almost smooth. Add juice & raisins.

In a pot, bring to a boil, stirring constantly until mixture thickens, about 10 minutes.

Cool slightly before serving.

Can be stored in the fridge for 2 or 3 weeks. Serve with jolof rice.

Makes 1 cup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 6333% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 54g 54%
Dietary Fiber 17g 67%
Sugars g
Protein 15g
Vitamin A 8% Vitamin C 87%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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