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Easy Banana Condiment

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Submitted by and

Banana Condiment recipe

YIELD

6 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

5 5
EACH EACH BANANAS
very ripe
1 1
X X LEMON
juice of 1 *
¼ 59

Directions

At least 1 day before, place bananas in fridge to blacken.

Mash bananas until almost smooth. Add juice & raisins.

In a pot, bring to a boil, stirring constantly until mixture thickens, about 10 minutes.

Cool slightly before serving.

Can be stored in the fridge for 2 or 3 weeks. Serve with jolof rice.

Makes 1 cup.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 633 3% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 54g 54%
Dietary Fiber 17g 67%
Sugars g
Protein 15g
Vitamin A 8% Vitamin C 87%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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