Search
by Ingredient

Dinner in a Pumpkin

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

10 servings

Prep

15 min

Cook

1 hrs

Ready

1 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 medium pumpkin
* Camera
1 pound sausage
hot
Camera
1 large onions
chopped
Camera
1 each green bell peppers
chopped
Camera
½ package chicken noodle soup mix
*
½ cup almonds
blanched
* Camera
½ bunch celery
chopped
* Camera
6 ounces chicken
boned
Camera
1 cup rice
uncooked
Camera
4 ½ cups water
Camera

Ingredients

Amount Measure Ingredient Features
1 medium pumpkin
* Camera
453.6 g sausage
hot
Camera
1 large onions
chopped
Camera
1 each green bell peppers
chopped
Camera
0.5 package chicken noodle soup mix
*
118 ml almonds
blanched
* Camera
0.5 bunch celery
chopped
* Camera
173.4 ml/g chicken
boned
Camera
237 ml rice
uncooked
Camera
1.1 l water
Camera

Directions

Cut off the top of the pumpkin and thoroughly clean out the seeds and pulp.

Preheat the oven to 250 degrees F. Brown the sausage, breaking into small pieces as it cooks.

Drain grease and add onion, celery and green pepper.

Cook a few minutes. Add soup mix to boiling water and cook a few minutes.

Combine all ingredients and pour into the clean pumpkin shell.

Replace pumpkin top and place pumpkin on a baking sheet.

Bake one hour or until pumpkin is tender. Stir once halfway through.

Remove pumpkin lid and serve, scooping out some of the cooked pumpkin into each bowl.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 25749% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 356mg 15%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 27g
Vitamin A 78% Vitamin C 20%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe