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Dijon Steak, Cheese & Baked Potato Soup

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

4 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ Pounds beef, round steak
diced 1/2 inch
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1 pinch white pepper
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1 cup ghee (clarified butter)
divided
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¾ Pound onions
cut into thick 1/8 chunks
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1 tablespoon garlic
minced
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1 ½ Teaspoons cumin
ground
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3 Ounces all-purpose flour
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1 ½ cups tomatoes, canned
diced, drained
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3 Quarts beef stock
prefer veal stock if possible
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½ cup dijon mustard
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2 5/8 Pounds russet potatoes
baked, diced into 1/2 inches
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¾ Pound monterey jack cheese
shredded, with jalapeno pepper
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1 x cilantro
chopped, as needed
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Ingredients

Amount Measure Ingredient Features
1.5 Pounds beef, round steak
diced 1/2 inch
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1 pinch white pepper
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237 ml ghee (clarified butter)
divided
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0.8 Pound onions
cut into thick 1/8 chunks
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15 ml garlic
minced
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1.5 Teaspoons cumin
ground
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3 Ounces all-purpose flour
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355 ml tomatoes, canned
diced, drained
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3 Quarts beef stock
prefer veal stock if possible
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118 ml dijon mustard
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2.6 Pounds russet potatoes
baked, diced into 1/2 inches
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0.8 Pound monterey jack cheese
shredded, with jalapeno pepper
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1 x cilantro
chopped, as needed
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Directions

Season the beef with white pepper and sear in ⅓ cup of smoking hot clarified butter.

Remove and reserve. In the same, pot over medium heat, sauté the onion, garlic and cumin in 3 tablespoons of clarified butter until the onion is soft.

Add the flour, incorporate, then add the tomato and sauté for 5 minutes.

Add the beef stock and reserved beef and bring to a boil; cover and simmer for 1 to 5 hours, until the beef is fork tender.

Finish the soup with the Dijon mustard, baked potato and shredded cheese.

Mix well and simmer uncovered for 10 minutes, stirring occasionally.

Garnish with chopped cilantro.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 80954% from fat
 % Daily Value *
Total Fat 48g 75%
Saturated Fat 29g 147%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 1167mg 49%
Total Carbohydrate 26g 26%
Dietary Fiber 4g 18%
Sugars g
Protein 32g
Vitamin A 31% Vitamin C 16%
Calcium 9% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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