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Date-Nut Logs

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
8 ounces dates
chopped
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1 cup sugar
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½ cup butter
or margarine
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1 teaspoon vanilla extract
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1 each eggs
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2 cups crisp rice cereal
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2 cups pecans
chopped
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1 cup coconut
flaked
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Ingredients

Amount Measure Ingredient Features
231.2 ml/g dates
chopped
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237 ml sugar
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118 ml butter
or margarine
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5 ml vanilla extract
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1 each eggs
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473 ml crisp rice cereal
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473 ml pecans
chopped
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237 ml coconut
flaked
* Camera

Directions

Combine first 5 ingredients in a large saucepan; cook over low heat 10 minutes, stirring constantly.

Remove mixture from heat; add rice cereal and pecans, stirring well.

Shape into two 11-inch logs, and roll each in coconut.

Cool and serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 406g (14.3 oz)
Amount per Serving
Calories 203160% from fat
 % Daily Value *
Total Fat 136g 210%
Saturated Fat 45g 224%
Trans Fat 0g
Cholesterol 215mg 72%
Sodium 631mg 26%
Total Carbohydrate 70g 70%
Dietary Fiber 20g 80%
Sugars g
Protein 36g
Vitamin A 41% Vitamin C 14%
Calcium 14% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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