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Daal-Nepali Lentil Soup Gift Package

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Recipe

 

Yield

1 gift pack

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup orange lentils
*
2 teaspoons curry powder
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1 teaspoon ginger
ground
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1 teaspoon garlic powder
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½ teaspoon cumin
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1 cup basmati rice
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Ingredients

Amount Measure Ingredient Features
237 ml orange lentils
*
1E+1 ml curry powder
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5 ml ginger
ground
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5 ml garlic powder
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2.5 ml cumin
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237 ml basmati rice
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Directions

Place lentils in decorative container.

In a small bowl, combine spices well and place them in a jar or small plastic bag.

Seal tightly.

Place the rice in another decorative jar or plastic bag.

Or, slide seasoning packet and rice packet into jar with lentils.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 565% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 
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