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Daal-Nepali Lentil Soup Gift Package

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Submitted by Choc.

YIELD

1 gift pack

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 237
CUP ML ORANGE LENTILS *
2 1E+1
TEASPOONS ML CURRY POWDER
1 5
TEASPOON ML GINGER
ground
1 5
TEASPOON ML GARLIC POWDER
½ 2.5
TEASPOON ML CUMIN
1 237
CUP ML BASMATI RICE

Directions

Place lentils in decorative container.

In a small bowl, combine spices well and place them in a jar or small plastic bag.

Seal tightly.

Place the rice in another decorative jar or plastic bag.

Or, slide seasoning packet and rice packet into jar with lentils.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 56 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 
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