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Curried Pumpkin & Banana Bread, Abm

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Recipe

 

Yield

1 small loaf

Prep

10 min

Cook

3 hrs

Ready

3 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ teaspoons yeast, active dry
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1 cup bread flour
plus 2 ts
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1 cup whole-wheat flour
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2 tablespoons cracked wheat (bulgur)
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1 teaspoon curry powder
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½ teaspoon garlic
minced
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1 tablespoon sesame seeds
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2 tablespoons sugar
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½ cup bananas
mashed, ripe
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½ cup pumpkin
canned
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1 tablespoon vegetable oil
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¼ cup water
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Ingredients

Amount Measure Ingredient Features
7.5 ml yeast, active dry
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237 ml bread flour
plus 2 ts
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237 ml whole-wheat flour
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3E+1 ml cracked wheat (bulgur)
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5 ml curry powder
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2.5 ml garlic
minced
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15 ml sesame seeds
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3E+1 ml sugar
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118 ml bananas
mashed, ripe
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118 ml pumpkin
canned
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15 ml vegetable oil
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59 ml water
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Directions

Add all ingredients in the order suggested by your abm manual and process on the basic bread cycle according to the manufacturer's directions.

Let the loaf cool before slicing.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 32915% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 27%
Sugars g
Protein 20g
Vitamin A 96% Vitamin C 7%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 
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