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Cucumber Soup with Lemongrass & Spinach

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Submitted by merchantwoman

YIELD

5 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER, UNSALTED
2 2
EACH EACH CELERY STALKS
strings removed, with a vegetable peeler, chopped
1 1
SMALL SMALL ONIONS
minced
2 2
EACH EACH LEMONGRASS
fresh, tender inside only, minced *
2 2
MEDIUM MEDIUM CUCUMBERS
, seeded, peeled, chopped
2 473
CUPS ML CHICKEN BROTH
or broth
1 ½ 355
CUPS ML SPINACH
leaves
¼ 59
CUP ML CILANTRO
fresh, leaves
3 45
TABLESPOONS ML HEAVY WHIPPING CREAM
if desired
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

  1. Melt butter in a large saucepan. Add celery, onion and lemongrass. Cook gently until onion is tender, 15 minutes. Add cucumbers and stock.

Heat to a boil; reduce heat, cover and simmer until cucumber is tender, 10 minutes.

  1. Strain solids from liquid, reserving both. Purée solids with spinach and cilantro in a blender or food processor.

Add reserved liquid, cream, salt and pepper; mix until smooth.

Serve warm or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 122 66% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 163mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 25% Vitamin C 12%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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