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Cucumber Soup with Lemongrass & Spinach

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Recipe

 

Yield

5 servings

Prep

15 min

Cook

25 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter, unsalted
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2 each celery stalks
strings removed, with a vegetable peeler, chopped
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1 small onions
minced
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2 each lemongrass
fresh, tender inside only, minced
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2 medium cucumbers
, seeded, peeled, chopped
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2 cups chicken broth
or broth
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1 ½ cups spinach
leaves
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¼ cup cilantro
fresh, leaves
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3 tablespoons heavy whipping cream
if desired
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter, unsalted
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2 each celery stalks
strings removed, with a vegetable peeler, chopped
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1 small onions
minced
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2 each lemongrass
fresh, tender inside only, minced
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2 medium cucumbers
, seeded, peeled, chopped
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473 ml chicken broth
or broth
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355 ml spinach
leaves
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59 ml cilantro
fresh, leaves
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45 ml heavy whipping cream
if desired
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1 x salt and black pepper
to taste
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Directions

  1. Melt butter in a large saucepan. Add celery, onion and lemongrass. Cook gently until onion is tender, 15 minutes. Add cucumbers and stock.

Heat to a boil; reduce heat, cover and simmer until cucumber is tender, 10 minutes.

  1. Strain solids from liquid, reserving both. Purée solids with spinach and cilantro in a blender or food processor.

Add reserved liquid, cream, salt and pepper; mix until smooth.

Serve warm or chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 230g (8.1 oz)
Amount per Serving
Calories 12266% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 163mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 25% Vitamin C 12%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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