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Creole Mushrooms

 

29

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup red wine
*
2 each garlic cloves
minced
1 teaspoon oregano
1 medium onions
diced
1 each green bell peppers
diced
1 each jalapeño pepper
diced
*
1 medium tomatoes
diced
½ pound mushrooms, button
whole
1 tablespoon tomato paste

Directions

Simmer the garlic, oregano and onion in the wine for 5 minutes.

Add diced bell pepper and the jalapeno pepper.

Cook, stirring frequently, for 2 minutes.

Add tomatoes and cook for another 5 minutes.

Finally add the mushrooms and the tomato paste.

Cook until the sauce is thickened.

Serve hot.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 467% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 9% Vitamin C 54%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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