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Create-A-Casserole

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

30 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 can tomato sauce
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½ cup onions
chopped
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2 cups beef
cubed, cooked
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2 cups rigatoni pasta
cooked
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½ cup mozzarella cheese
shredded
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1 tablespoon butter
or margarine
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2 tablespoons all-purpose flour
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1 can tomatoes
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¼ cup water
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1 dash black pepper
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Ingredients

Amount Measure Ingredient Features
1 can tomato sauce
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118 ml onions
chopped
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473 ml beef
cubed, cooked
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473 ml rigatoni pasta
cooked
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118 ml mozzarella cheese
shredded
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15 ml butter
or margarine
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3E+1 ml all-purpose flour
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1 can tomatoes
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59 ml water
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1 dash black pepper
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Directions

In a large saucpan, melt butter or margarine.

Stir in flour.

Stir in undrained tomatoes, your choice of sauce, onion or onion powder, water, and pepper.

Cook and stir until mixture is thickened and bubbly.

Stir in your choice of meat and pasta.

Turn into a 2-quart casserole.

Bake, uncovered, in a 350℉ (180℃) F oven for 20 minutes.

Sprinkle your choice of cheese atop.

Bake 5 minutes more or until cheese melts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 7841% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 6% Vitamin C 16%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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