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Create-A-Casserole

 

34

Yield

4

servings

Prep

20

min

Cook

30

min

Ready

1

hrs

Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 can tomato sauce
*
½ cup onions
chopped
2 cups beef
cubed, cooked
*
2 cups pasta, rigatoni
cooked
*
½ cup mozzarella cheese
shredded
*
1 tablespoon butter
or margarine
2 tablespoons all-purpose flour
1 can tomatoes
*
¼ cup water
1 dash black pepper
*

Directions

In a large saucpan, melt butter or margarine.

Stir in flour.

Stir in undrained tomatoes, your choice of sauce, onion or onion powder, water, and pepper.

Cook and stir until mixture is thickened and bubbly.

Stir in your choice of meat and pasta.

Turn into a 2-quart casserole.

Bake, uncovered, in a 350℉ (180℃) F oven for 20 minutes.

Sprinkle your choice of cheese atop.

Bake 5 minutes more or until cheese melts.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 7841% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 50mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 6% Vitamin C 16%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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