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Creamy Zucchini Soup

Submitted by tc2good4u

YIELD

3 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

4 ½

CUPS ZUCCHINI
peeled, sliced, steamed

1

CUP SOUR CREAM

1

TEASPOON CUMIN SEEDS
toasted, ground

½

TEASPOON SALT

Directions

Blend all the ingredients.

Serve the soup chilled.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 248g (8.7 oz)

Amount per Serving

Calories 193 77% of calories from fat

% Daily Value *

Total Fat 17g 25%

Saturated Fat 10g 50%

Trans Fat 0g

Cholesterol 34mg 11%

Sodium 452mg 19%

Total Carbohydrate 3g 3%

Dietary Fiber 2g 8%

Sugars g

Protein 9g

Vitamin A 17% • Vitamin C 49%

Calcium 12% • Iron 6%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Low Carb