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Creamy Zucchini Soup

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 ½ cups zucchini
peeled, sliced, steamed
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1 cup sour cream
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1 teaspoon cumin seeds
toasted, ground
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1.1 l zucchini
peeled, sliced, steamed
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237 ml sour cream
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5 ml cumin seeds
toasted, ground
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2.5 ml salt
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Directions

Blend all the ingredients.

Serve the soup chilled.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 19377% from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 452mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 9g
Vitamin A 17% Vitamin C 49%
Calcium 12% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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