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Creamy Rich Corn Chowder

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Recipe

Creamy Rich Corn Chowder recipe

 

Yield

4 servings

Prep

30 min

Cook

1 hrs

Ready

hrs
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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3 tablespoons onions
chopped
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2 large potatoes
peeled and diced
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1 pint water
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2 cups corn
fresh if possible
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1 pint cream
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salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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45 ml onions
chopped
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2 large potatoes
peeled and diced
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473 ml water
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473 ml corn
fresh if possible
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473 ml cream
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1 x salt and black pepper
to taste
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Directions

Melt butter in soup kettle and sauté onion until limp.

Add potatoes and water to kettle, season with salt and pepper, and bring to a boil.

Simmer over medium heat until potatoes are tender, about 30- 40 minutes.

Add corn and cream.

Heat, stirring frequently, for ten minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 24824% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 60mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 20%
Sugars g
Protein 10g
Vitamin A 7% Vitamin C 28%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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